A non-medicated solution........................?

I've been mentally fatigued for a very long time. Been depressed about many things.

It may or may not be a direct consequence, but my mind has become very "murky" and blurred. I cannot think straight or focus on things.

I've become very forgetful, and have problems listening and understanding simple things.

When i saw a psychiatrist, the bum just charged me the sky and gave me medication that made things worse.

Short of medication, what can i do to snap out of this?

thanks

a situations like this is an indication that self worth.self esteem, are low . you are not in good condition that your defense mechanism simply not working . there are lots of these but it seems you need somebody to talk with . to communicate and be ubdersatnding of what are the thungs happening to you . it would be more effective if these person that you bringout your burdens is the pschologist with psychotherapy sessions.

There are various mental and physical disorders that can cause these issues - i'm sure you've heard all about them from your psychiatrist. As someone who has greatly benefited from pharmaceuticals, I'd like to first say that you may want to try a different therapist just to get a second opinion. However, there are many homeopathic options that many people swear by to alleviate all the symptoms you have described - without the side effects of medication.

The links I have included below explore various natural remedies for the symptoms you have described. From increasing mental and physical energy to improving your focus and outlook on life, you should find these links to be great jumping-off points to get you on the right path. Also, consider seeing a homeopathic practitioner - sometimes something as simply as weekly acupuncture can provide complete relief for this type of general blah feeling, confusion and brain fog.

Be well!

P.S. These sites are generally not sales sites, they are information and will point you in the right direction rather than trying to sell you special tonics and elixirs.

http://www.energy-for-health.com/energymedicine.html
http://www.vitalitymagazine.com/homeopathy_for_adrenal_fatigue
http://www.holisticonline.com/Remedies/cfs/cfs_homeopathy.htm
http://www.nativeremedies.com/articles/homeopathic-mental-concentration.html
http://www.ritecare.com/homeopathic/guide_singles.asp

You should try hypnotherapy. There's no medication- you work on replacing negative thought patterns with positive ones and change the way your subconscious affects your life.
You can go to a hypnotherapist, or use self hypnosis cds at home. Here is a good site:
http://www.selfhypnosishypnotherapy.com/…

I hope that helps you!

It could be coming from a couple different things and I can help you figure it out my email is askrhonda@yahoo.com
But the first thing I want you to do is check your thyroid! This is one of the main reasons people feel DOWN emotionally, physically, spiritualy and sexually and its easy to fix!
When you go to bed put a shakedown thermometer beside your bed and AS SOON AS u wake put it under your arm 10 minutes.
IF your temp is below 97.8 then your thyroid is underactive and is prob. whats causing all of this. DO it for 2-3 mornings to be sure and then email me!