C R A M P - Why do I get a lot of cramp so easy? my legs, neck, hands etc.?
I get cramp ever so easy in my legs, neck, hands, fingers.. anywhere really.
If I turn my neck to a certain position I will get cramp and I have to push my neck with both hands to stop it :S !!
if I put my legs into many positions I get cramp like OH MY GOD painful.
its mainly when I stretch my body etc.
Why do I get it, how do I prevent it? Please!
Best Answer
The first thing that comes to mind is asking you how much water you drink. You can get muscle cramps from dehydration. And, how well you eat - calcium and magnesium deficiences can cause muscle pain. It could be an inflammatory illness, you could be out of alignment and a chiropractor could help with that. But I'd start drinking a lot of water now - in fact get some gatorade to rehydrate your body first. And get some supplements to take calcium/magnesium and take a couple before you go to bed at night. See what happens - you'd need about two weeks to see any significant difference. If that doesn't help, I'd get to the doctor for a checkup.
