Great ab workouts/toning exercises?

I really want to get some really great abs it time for summer (not too ripped since I am a girl) xD
So any upper & Lower ab workouts I can do?

Thanks
-D

I do pilates twice a week and the ab exercises we do kill (in a good way)! The work outs are kind of hard to explain so bare with me. For lower abs: lay flat on your back and bring your legs to a table top position (your body will look kind of like a backwards "Z" shape) point your toes like a ballerina and then slowly lower your legs until your toes touch the floor (like your dipping tham in water) then slowly bring your legs back up to table top. This is just one of many and I am sure you can find a ton more on the net. good luck and enjoy!

two semesters of pilates classes

Crunches
Bicycles - my favorite because they also work your obliques and dont hurt your back so much
hanging ab crunch if you have a bar or something to hang from

there's a ton of em, but i only do these 3 exercises and i have an 8 pac.

do as many reps as you can, for 3 sets, 3 times a week (mon,wed,fri) and long as you do cardio your abs will be lookin' good mama.

Truth About Abs is the best workout program that gives best results. Me and my brother use it. It includes both abs exercises, full body exercises, healthy balanced meal plan and foods informations. You should take a look at my source site for details. You should intake protein to your body when you are builging muscle.

yeah do some ab exercises on an exercise ball. there are all sorts of different kinds you can do and they are much more enjoyable then regular crunches. check out youtube i am sure there must be some videos.