Is Ghee free from lactose? I'm lactose intolerant!?
Best Answer
ghee is free from lactose because it is from the fat of the milk made into butter unfortunately it is not free from hydrogenated fat. I don't want to offend our indian friends but there was an article in The Independant and they couldn't understand why healthy slim youngish indian men were dying of heart attacks and it came down to just one teaspoon of ghee per day was all that was needed to cause a heart attack. Because it is heated up (hydrogenated) so often it is lethal. May be there are healthy alternatives out there now but I would check it out
Source(s):
The Independant
