Question on muscle growth?
I was working out 6 times a week. Days 1, 3, 5 were biceps, forearms, triceps. Days 2, 4, 6 were chest, upper-chest and shoulders and have a protein shake after my workouts. Well lately I've been working out less, like 1-2 times a week and still drinking my protein shakes after my workouts and have noticed actually my muscle getting a lot bigger and faster than they were. Why is this?
Best Answer
your giving them more time to heal
Source(s):
I know i work with this every day of my life